Why should I do pelvic floor exercises?
Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong. Unfortunately, things do go wrong – more frequently than most people realise and as 70% of people with incontinence issues don't get help (Millard, 1998), there are a lot of you out there with unspoken issues that could be improved. Statistics The most commonly quoted statistic is that 1 in 3 women post-childbirth will have some degree of incontine