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Mindfulness - A simple, beautiful practice

Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental health that has shown fantastic results in the treatment of anxiety and depression. It is used to increase emotional and physical awareness in the present moment. This in turn stops the brain chatter related to past experience and future possibilities. In the field of pelvic health, we use mindfulness extensively to teach awareness of breath, the physical status of the pelvis (an area of the body that is very often “out of sight and out of mind”), emotions, general physical status and then tie this in with very specific self-release or tension work. This is

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Beaches Pelvic Physio                                             Suite 4219 

Lvl 2, Dee Why Grand Commercial          

834 Pittwater Road

Dee Why NSW 2099                                                               
M: 0435 150136

T/F: 02 8964 5579                                                    E: hello@beachespelvic.physio

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