The lovely Miranda from Miranda Wise Meditation is joining us in the clinic to provide a beautiful meditation course in which you'll learn simple techniques to calm your body and mind. These techniques transport you out of the sympathetic nervous system fight and flight zone where adrenalin is racing through your body and into the parasympathetic nervous system relaxed, restful zone - the place where we are calm, focused, efficient and feeling great. These breathing and relaxation techniques are perfect for calming the neural system for those suffering with chronic pain, health issues such as high blood pressure, cancer and anxiety, and for those in stressful situations - home, work, family
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