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October 21, 2015

If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your pelvic floor muscles are.  Now you need to work out how to use them!

 

As you contract the pelvic floor muscles, they draw inwards and...

October 20, 2015

 Your pelvic floor is a group of muscles that span the base of the pelvis.

The red area on this midwives view of the pelvis represents all the muscles of the pelvic floor. 

 

You can see that they cover the whole area between the sitting bones at the sides, coccyx at the...

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