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May 4, 2016

Out of sight, out of mind


Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong. 


Unfortunately, things do go wrong – more frequently than most people realise and as 70% of people with incontinence issues don't get...

April 4, 2016

Welcome to the innovative world of pelvic floor strengthening!


PeriCoach is the latest and greatest gadget to assist you in achieving your pelvic floor goals.


Linking 3 biofeedback sensors on the discrete vaginal probe via Bluetooth to your free smartphone App (Android...

April 4, 2016

Aquaflex Vaginal Cones are a clinically proven, simple and effective system of weights used to retrain the strength and endurance of your pelvic floor muscles. This work can help to relieve the symptoms of urinary leakage and mild prolapse, and restore normal muscle to...

October 21, 2015

If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your pelvic floor muscles are.  Now you need to work out how to use them!


As you contract the pelvic floor muscles, they draw inwards and...

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