Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...

1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...

Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...

Abdominal separation, rectus abdominis diastasis (RAD), diastasis rectus abdominis muscle (DRAM) and diastasis rectus abdominis (DRA) are...

If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...

Your pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...