Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
Healthy Bladder Habits
What is a Pelvic Health Physio?
When is it safe to return to sport and exercise after having a baby?
6 Common Post-Natal Issues (...that shouldn't be ignored)
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?
Why should I do pelvic floor exercises?
Aquaflex Vaginal Cones
The male pelvic floor - what, where, how?
The female pelvic floor - how to identify and exercise it
The female pelvic floor - what it is and why it is important