Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
Healthy Bladder Habits
Vaginas!
Abdominal Separation - will my muscles ever come back together?
The male pelvic floor - what, where, how?
The female pelvic floor - how to identify and exercise it
The female pelvic floor - what it is and why it is important