What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can...

Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...

1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...

Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...

Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....

Abdominal separation, rectus abdominis diastasis (RAD), diastasis rectus abdominis muscle (DRAM) and diastasis rectus abdominis (DRA) are...

Welcome to the innovative world of pelvic floor strengthening! PeriCoach is the latest and greatest gadget to assist you in achieving...

Aquaflex Vaginal Cones are a clinically proven, simple and effective system of weights used to retrain the strength and endurance of your...

If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...