Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...

Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...

Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....

Welcome to the innovative world of pelvic floor strengthening! PeriCoach is the latest and greatest gadget to assist you in achieving...

Aquaflex Vaginal Cones are a clinically proven, simple and effective system of weights used to retrain the strength and endurance of your...

Do you get gut problems when you run? Research tells us that abdominal symptoms are incredibly common amongst endurance athletes,...

Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...

If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...

Your pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...