Vaginas!Yes, that's right. Bold as brass. Vaginas. Why are we so scared of that word? I read a brilliant post on Facebook tonight about a Mum...
Why should I do pelvic floor exercises?Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....
The male pelvic floor - what, where, how?Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...
The female pelvic floor - how to identify and exercise itIf you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...
The female pelvic floor - what it is and why it is importantYour pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...