Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
Healthy Bladder Habits
What is a Pelvic Health Physio?
Pelvic Organ Prolapse (POP)
Meditation Makes Sense!
Mindfulness - A simple, beautiful practice
Why should I do pelvic floor exercises?
The male pelvic floor - what, where, how?
The female pelvic floor - how to identify and exercise it
The female pelvic floor - what it is and why it is important