The kGOAL is a brilliant little device that takes you through a pelvic floor exercise programme.  Having tested your base level strength, it takes you through a 5 minute programme of slow, fast and controlled contractions. There is also the option to play games! Your results are recorded and tracked over time so that you can see your progress. 


The 'bulb' of the kGOAL is inflatable. To insert it into the vagina you first deflate it, then reinflate it once it is inside.  This allows it to conform to your own unique vaginal dimensions.  


The kGOAL links to a free App on your phone via Bluetooth (available for iOS and Android) which takes you through the steps to test and exercise.  


  • Material: 100% phthalate-free, body-safe Class VI silicone

    Eco-friendly USB-rechargeable battery

    Battery life is at least 2 hours (depending on usage configuration)

    Charge time is 1.5 hours

    Comes fully charged and includes USB charging cable

    Splash-resistant for easy cleaning (we recommend a washcloth with soap and water)

    1-year manufacturer’s warranty

    The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches