The diagnosis of prostate cancer and impending prostatectomy surgery is enough to shake the foundations of even the strongest man.  With the known side effects of incontinence and erectile dysfunction following surgery looming large, now is the time to put prevention into practice.  

Research shows that men who perform regular pelvic floor muscle training exercises pre-and post-prostatectomy have much lower rates on urinary incontinence at 3 and 6 months post-op.

Craig Allingham, Olympic, Sports and Men’s Health Physiotherapist has written this book to provide reassurance, guidance and a step-by-step plan to help you regain not only continence and erectile function but also to maximize physical recovery to enable you to not just survive, but have a great quality of life.

Written with simplicity and humour, this book is an essential resource for any man undergoing prostate surgery.

Prostate Recovery MAP Book