8 Week Mind-Body Rebalance Course
This 60 minute class, run over 8 weeks by Miranda Wise, a qualified Meditation & Mindfulness Practitioner and member of Meditation Australia, is aimed at providing a variety of practical meditation and mindfulness tools to support pain, discomfort, stress and navigate feelings of uncertainty.
Connecting with the compassionate part of yourself by exploring a range of techniques from leading mindfulness experts you’ll begin to understand the mind/body/heart connection and the role it plays in our physical and mental health & wellbeing.
This course invites you to tune into yourself and allow your body and mind to relax and soften.
This course is suitable for anyone who is:
18 years and over
New to meditation & mindfulness, or who is looking to deepen their understanding of the mind/ body connection
Suffering from chronic pain, discomfort and/or stress and open to exploring some new perspectives and practical techniques
Class numbers are limited to a maximum of 8 people
During the class you will:
Learn practical techniques to calm your nervous system
Understand how your mind escalates distress
Deepen your awareness of the body/mind connection
Learn how to respond to pain and discomfort as it arises
Open a “wellbeing window” and create time and space for your body and mind to rebalance
What to bring/wear:
Wear layered clothing that you feel comfortable in to sit and/or lie down. Layers are preferable to
allow regulation of body temperature.
Please bring your own towel (equivalent to a bath towel in size) and favourite cushion if desired.
This course is open to everyone, is inclusive and non-denominational. No previous meditation experience is needed. We will touch on the basics of meditation and delve deeper into a variety of practices that encourage compassion, relaxation and a non-striving attitude. A trauma sensitive approach will be taken.
Early bird rate $280pp - book before 25 April
$360pp for all bookings 26 Apr-1 May
* includes up to 2 make up classes
** payment to be made upfront
Bookings can be made through reception (0435 150136) or online using this link
If booking online, one of our lovely Receptionists will then call you to take payment.
Thursday 9.30 - 10.30am
Course starts week commencing 2 May 2022