8 Week Mind-Body Rebalance Course
This 60 minute class, run over 8 weeks by Miranda Wise, a qualified Meditation & Mindfulness Practitioner and member of Meditation Australia, is aimed at providing a variety of practical meditation and mindfulness tools to support pain, discomfort, stress and navigate feelings of uncertainty.
Connecting with the compassionate part of yourself by exploring a range of techniques from leading mindfulness experts you’ll begin to understand the mind/body/heart connection and the role it plays in our physical and mental health & wellbeing.
This course invites you to tune into yourself and allow your body and mind to relax and soften.
This course is suitable for anyone who is:
-
18 years and over
-
New to meditation & mindfulness, or who is looking to deepen their understanding of the mind/ body connection
-
Suffering from chronic pain, discomfort and/or stress and open to exploring some new perspectives and practical techniques
Class numbers are limited to a maximum of 8 people
During the class you will:
-
Learn practical techniques to calm your nervous system
-
Understand how your mind escalates distress
-
Deepen your awareness of the body/mind connection
-
Learn how to respond to pain and discomfort as it arises
-
Open a “wellbeing window” and create time and space for your body and mind to rebalance
What to bring/wear:
-
Wear layered clothing that you feel comfortable in to sit and/or lie down. Layers are preferable to
allow regulation of body temperature. -
Please bring your own towel (equivalent to a bath towel in size) and favourite cushion if desired.
Pre-requisites:
This course is open to everyone, is inclusive and non-denominational. No previous meditation experience is needed. We will touch on the basics of meditation and delve deeper into a variety of practices that encourage compassion, relaxation and a non-striving attitude. A trauma sensitive approach will be taken.
Pricing:
Early bird rate $280pp - book before 25 April
$360pp for all bookings 26 Apr-1 May
* includes up to 2 make up classes
** payment to be made upfront
Bookings:
Bookings can be made through reception (0435 150136) or online using this link
If booking online, one of our lovely Receptionists will then call you to take payment.
Time:
Mondays 6-7pm
OR
Thursday 9.30 - 10.30am
Course starts week commencing 2 May 2022