6 Week Mind-Body
Rebalance Course
This 60 minute class, run over 6 weeks by Miranda Wise, a qualified Meditation & Mindfulness Practitioner and member of Meditation Australia, is aimed at providing a variety of practical meditation and mindfulness tools to support pain, discomfort, stress and navigate feelings of uncertainty.
Connecting with the compassionate part of yourself by exploring a range of techniques from leading mindfulness experts you’ll begin to understand the mind/body/heart connection and the role it plays in our physical and mental health & wellbeing.
This course invites you to tune into yourself and allow your body and mind to relax and soften.
This course is suitable for anyone who is:
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18 years and over
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New to meditation & mindfulness, or who is looking to deepen their understanding of the mind/ body connection
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Suffering from chronic pain, discomfort and/or stress and open to exploring some new perspectives and practical techniques
Class numbers are limited to a maximum of 8 people
During the class you will:
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Learn practical techniques to calm your nervous system
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Understand how your mind escalates distress
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Deepen your awareness of the body/mind connection
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Learn how to respond to pain and discomfort as it arises
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Open a “wellbeing window” and create time and space for your body and mind to rebalance
What to bring/wear:
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Wear layered clothing that you feel comfortable in to sit and/or lie down. Layers are preferable to
allow regulation of body temperature. -
Please bring your own towel (equivalent to a bath towel in size) and favourite cushion if desired.
Pre-requisites:
This course is open to everyone, is inclusive and non-denominational. No previous meditation experience is needed. We will touch on the basics of meditation and delve deeper into a variety of practices that encourage compassion, relaxation and a non-striving attitude. A trauma sensitive approach will be taken.
Pricing & Booking:
Please use the QR code for booking and details
* includes up to 2 make up classes
** payment to be made upfront
Time:
Mondays and Thursdays 6 -7pm
Courses start each new school term - please call us for full details 0435 150136