Why all women should be doing pelvic floor muscle exercises in pregnancy

Do you have symptoms of heaviness, dragging, a feeling of something falling out? Have you been diagnosed with a prolapse? Read on...

What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...

The OHNUT - a brilliant product designed to decrease deep pelvic pain with penetrative intercourse - a game changer for women!

What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...

What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...

What is normal? Bowel habits vary from person to person. In terms of bowel emptying, normal frequency varies from 2-3x's/day to once...

What is Telehealth? Telehealth is normal healthcare online. Instead of physically attending a clinic, we link to you via a safe,...

Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation....

The lovely Miranda from Miranda Wise Meditation is joining us in the clinic to provide a beautiful meditation course in which you'll...

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can...

Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...