Pelvic Health Partners
Training Options
Buggy Bootcamp
Buggy Bootcamp
Bump
Bump
Into-You
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Buggy Bootcamp has been keeping new Mums sane since 2012!  An outdoor group exercise class where bub comes along for the ride – Buggy Bootcamp provides social, effective, post-natal safe classes with an ocean view. We modify for post-natal concerns such as pelvic floor and abdominal separation and ease you gently back into exercise in line with our ‘Safe Return to Exercise’ accreditation.

 

At Buggy Bootcamp we are not about weight loss or ‘fitting back into the pre baby jeans’, we are about all the other health and well-being benefits group exercise brings to that tough first year of Motherhood.

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As the only pre and post-natal Club servicing the Northern Beaches, BUMP offers mothers and expectant mothers a truly one of a kind experience, all under one roof. Our mission is to create a community that offers unparalleled support to women. A place where you can feel guilt free about taking time-out to work on getting your mind and body back.

Whether it’s fitting back into your favourite jeans, or seeing a particular number on the scale, we are here to create the safest and most effective training program for you.

Into You is home of the 6-step Restore Your Core and Pelvic Floor Programme which takes you from physio to your exercise of choice in a logical, safe and systematic way. Whether you wish to run again, or just make dinner without back pain, we can take you there. 

We also provide abdominal scar release massage, self-esteem coaching, styling, nutrition and self-care. 

Active Seniors Health Centre focuses purely on the needs of Seniors. Our University qualified Exercise Physiologists, assess the health of each individual and then design a personalised exercise program to meet their needs. This may include strength, flexibility, fitness, coordination or balance control exercises, in addition to nutrition and lifestyle advice. The exercise program includes a comprehensive health assessment, an individualised exercise program and regular review consultations, to track your progress and alter your program as required. Assessments and exercise sessions can be completed in a one-on-one session, social group sessions at the centre or online via our virtual assessment and video programs.

Recommended Apps
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Brilliantly simple app that:

  • reminds you to do your exs

  • times you whilst you do them

  • has different variations of exs

  • keeps track of your dedication

Available for Men and Women

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Menstrual Cycle tracker app that: 

  • predicts your next period

  • predicts time of ovulation

  • allows you to record symptoms

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Built on a proven 'biopsychosocial' approach to pain, Curable translates the research into a treatment approach to address pain management from all angles - emotional, physical and psychological.   

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National Public Toilet Map

  • Lists all public toilets in Australia

  • Personalise for:

    • access options​

    • opening times

    • change tables

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The perfect free app for tracking your pelvic pain symptoms (endometriosis, adenomyosis, PCOS, fertility). Also includes links to useful resources, allows you to build a management plan and communicate with your providers. 

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Flush Pro - Restroom Finder

  • Lists and maps of international public toilets

  • Use online or offline

Pelvic Health and Wellbeing

Specialist in Integrative Medicine

Dr Varipatis has had a special interest in Integrative Medicine since starting in General Practice in 1984. He specialises in digestive and bowel disorders, chronic fatigue, mood disorders, anxiety, depression and lifestyle medicine amongst others

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Monica Cook - Sex therapist & educator

Sex therapy is a specialised health profession designed to help both individuals and couples resolve sexual difficulties. Monica uses a range of relationship counselling approaches, psychotherapy techniques, take-home exercises and education to help people address their concerns. 

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Kathryn Bell - experienced birth & postnatal doula and certified Hypnobirthing Australia practitioner -

is passionate about supporting new parents to prepare with confidence for a positive birth and early parenthood. Giving educational, emotional and physical support throughout pregnancy, birth and postpartum to help them create the most beautiful, calm and empowering experience possible.

Jo Lincolne is a certified holistic wellness coach for endometriosis, providing natural endo support, therapies and education in her 'Beating Endo' program to help women minimise and manage their endo-symptoms. Some key areas of support where Jo works holistically with women are: pain reduction, fertility, pre and post surgery, gut and bladder symptoms, endo co-conditions, fatigue, transitioning off the pill, advocacy and managing work & life with endo. Click on the logo to go to her website and socials where she shares current research, natural therapies, tips and practices for living, healing and thriving with endometriosis. 

Support Groups and Foundations

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