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Stretch Class 

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This 60 minute general stretch class, taken by our own resident stretch guru Di, is designed to unwind those postural habits and areas of tightness in your body that creep up on you over time.  It's guaranteed to make you feel amazing afterwards, and as you complete the course, start to feel the long term benefit of a greater freedom of movement. 

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Who should come? â€‹

​Anyone and everyone is welcome to this class, although class sizes are limited to 5, so get in early to reserve your spot. 

 

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Where Is It? 

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This class is held in the exercise studio here at Beaches Pelvic Physio

 

 

What to wear / what equipment to have:

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  1. Wear clothing that you are comfortable moving around in, in different positions including on the floor.  Tracksuits, leggings or shorts with a comfy top are ideal.

  

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Cost: 

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This class is run as a 4 week course which costs $80-

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Unfortunately, this one is not claimable through HICAPs

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Time: 

Tuesday morning 9.30am

Bookings:

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To book into this class, please either call reception on 02 8964 5579 / 0435 150136 or click on the following link to book online:

Beaches Pelvic Physio                                             (Inside MGS Physio)

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MGS Manly:

1 Whistler St, Manly NSW 2095

Tel: 02 9976 2666

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MGS Curl Curl:

53 Griffin Rd, Nth Curl Curl NSW 2099    

Tel: 02 9905 3500 

                                      Emailhello@beachespelvic.physio

For more information about MGS Physio click here

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Beaches Pelvic Physio is a fully inclusive trauma-informed practice and recognises and welcomes all people, irrespective of gender, sexuality and culture.

Beaches Pelvic Physio acknowledges the Garigal and Dharung people as the traditional custodians of the land on which we live, gather and work, and pay respect to Elders past, present and emerging.  

© 2017 created by Birdcage Solutions

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