What is a Pelvic Health Physio? What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
When is it safe to return to sport and exercise after having a baby?Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...
6 Common Post-Natal Issues (...that shouldn't be ignored)1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...