Why all women should be doing pelvic floor muscle exercises in pregnancy

Do you have symptoms of heaviness, dragging, a feeling of something falling out? Have you been diagnosed with a prolapse? Read on...

What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...

What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can...

Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...

1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...

Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...

Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....

Abdominal separation, rectus abdominis diastasis (RAD), diastasis rectus abdominis muscle (DRAM) and diastasis rectus abdominis (DRA) are...