Do you have symptoms of heaviness, dragging, a feeling of something falling out? Have you been diagnosed with a prolapse? Read on...

What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...

What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...

Yes, that's right. Bold as brass. Vaginas. Why are we so scared of that word? I read a brilliant post on Facebook tonight about a Mum...

Abdominal separation, rectus abdominis diastasis (RAD), diastasis rectus abdominis muscle (DRAM) and diastasis rectus abdominis (DRA) are...

Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...

If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...

Your pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...