What is a Prolapse? Does it need surgery? Will it get worse?
Do you have symptoms of heaviness, dragging, a feeling of something falling out? Have you been diagnosed with a prolapse? Read on...
What is a Prolapse? Does it need surgery? Will it get worse?
What is a Pelvic Health Physio?
Pelvic Organ Prolapse (POP)
When is it safe to return to sport and exercise after having a baby?
6 Common Post-Natal Issues (...that shouldn't be ignored)
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?
Why should I do pelvic floor exercises?
PeriCoach
Aquaflex Vaginal Cones
The female pelvic floor - how to identify and exercise it