Why all women should be doing pelvic floor muscle exercises in pregnancy

What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...

What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...

Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...

1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...

Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...

Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....

Aquaflex Vaginal Cones are a clinically proven, simple and effective system of weights used to retrain the strength and endurance of your...

Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...

If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...