Pre-Natal Physio - Part 1: Pelvic Floor Muscle TrainingWhy all women should be doing pelvic floor muscle exercises in pregnancy
Healthy Bladder HabitsWhat is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
What is a Pelvic Health Physio? What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
When is it safe to return to sport and exercise after having a baby?Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...