Healthy Bladder HabitsWhat is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
What is a Pelvic Health Physio? What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
6 Common Post-Natal Issues (...that shouldn't be ignored)1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...