What is a Pelvic Health Physio? What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
When is it safe to return to sport and exercise after having a baby?Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...
Why should I do pelvic floor exercises?Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....