What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...

What is normal? Bowel habits vary from person to person. In terms of bowel emptying, normal frequency varies from 2-3x's/day to once...

What is Telehealth? Telehealth is normal healthcare online. Instead of physically attending a clinic, we link to you via a safe,...

Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation....

The lovely Miranda from Miranda Wise Meditation is joining us in the clinic to provide a beautiful meditation course in which you'll...

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can...

Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...

1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...

Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...

Yes, that's right. Bold as brass. Vaginas. Why are we so scared of that word? I read a brilliant post on Facebook tonight about a Mum...

Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...

Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....