Blog Page

May 6, 2020

What is normal? 

Bowel habits vary from person to person.  In terms of bowel emptying, normal frequency varies from 2-3x's/day to once every 2-3 days.  The bowel motion should be easy to pass.  There should be no need to strain. 

The Bristol Stoo...

March 24, 2020

What is Telehealth? 

Telehealth is normal healthcare online. 

Instead of physically attending a clinic, we link to you via a safe, encrypted, confidential video link software in the comfort of your own home - similar to using Facetime or Skype. All you need to access thi...

Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation. Yup, there’s that ‘buzzword’ again. But what exactly is it…?

Try this… take a moment, right now to notice your sense of hearing. Tune in...

October 18, 2019

 The lovely Miranda from Miranda Wise Meditation is joining us in the clinic to provide a beautiful meditation course in which you'll learn simple techniques to calm your body and mind.  These techniques transport you out of the sympathetic nervous system fight and fli...

February 8, 2019

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after gi...

July 17, 2017

Here on the Northern Beaches, we love our exercise.  We spend a lot of time outdoors and often socialise through our sport.  Having a baby significantly alters this part of our lives.  Pregnancy is a very individual experience with some women cruising through it like n...