Pelvic Organ Prolapse (POP)What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...
Healthy Bowel HabitsWhat is normal? Bowel habits vary from person to person. In terms of bowel emptying, normal frequency varies from 2-3x's/day to once...
TelehealthWhat is Telehealth? Telehealth is normal healthcare online. Instead of physically attending a clinic, we link to you via a safe,...
Meditation Makes Sense!Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation....
4 Week Meditation CourseThe lovely Miranda from Miranda Wise Meditation is joining us in the clinic to provide a beautiful meditation course in which you'll...
Mastitis - Are Antibiotics Necessary?Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can...
When is it safe to return to sport and exercise after having a baby?Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...
6 Common Post-Natal Issues (...that shouldn't be ignored)1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...
Vaginas!Yes, that's right. Bold as brass. Vaginas. Why are we so scared of that word? I read a brilliant post on Facebook tonight about a Mum...
Mindfulness - A simple, beautiful practiceMindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...
Why should I do pelvic floor exercises?Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....