What is Telehealth? 

Telehealth is normal healthcare online. 

Instead of physically attending a clinic, we link to you via a safe, encrypted, confidential video link software in the comfort of your own home - similar to using Facetime or Skype. All you need to access thi...

Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation. Yup, there’s that ‘buzzword’ again. But what exactly is it…?

Try this… take a moment, right now to notice your sense of hearing. Tune in...

 The lovely Miranda from Miranda Wise Meditation is joining us in the clinic to provide a beautiful meditation course in which you'll learn simple techniques to calm your body and mind.  These techniques transport you out of the sympathetic nervous system fight and fli...

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after gi...

Here on the Northern Beaches, we love our exercise.  We spend a lot of time outdoors and often socialise through our sport.  Having a baby significantly alters this part of our lives.  Pregnancy is a very individual experience with some women cruising through it like n...

1. Incontinence

Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary incontinence) or due to urgency (racing to get to the toilet) - is not normal.

Leakage of stool or wind, staining on your underwear or diffi...

Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal yoga) correct? This is very safe advice and absolutely appropriate for those who have never exercised before getting pregnant.  Howev...

Yes, that's right.  Bold as brass.  Vaginas. 

Why are we so scared of that word? I read a brilliant post on Facebook tonight about a Mum who had sent her 13 year old daughter into the supermarket to get her "feminine hygiene products".  However, this was no or...