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Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation. Yup, there’s that ‘buzzword’ again. But what exactly is it…?

Try this… take a moment, right now to notice your sense of hearing. Tune in...

October 18, 2019

 The lovely Miranda from Miranda Wise Meditation is joining us in the clinic to provide a beautiful meditation course in which you'll learn simple techniques to calm your body and mind.  These techniques transport you out of the sympathetic nervous system fight and fli...

February 8, 2019

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after gi...

July 17, 2017

Here on the Northern Beaches, we love our exercise.  We spend a lot of time outdoors and often socialise through our sport.  Having a baby significantly alters this part of our lives.  Pregnancy is a very individual experience with some women cruising through it like n...

March 16, 2017

1. Incontinence

Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary incontinence) or due to urgency (racing to get to the toilet) - is not normal.

Leakage of stool or wind, staining on your underwear or diffi...

January 11, 2017

Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal yoga) correct? This is very safe advice and absolutely appropriate for those who have never exercised before getting pregnant.  Howev...

September 16, 2016

Yes, that's right.  Bold as brass.  Vaginas. 

Why are we so scared of that word? I read a brilliant post on Facebook tonight about a Mum who had sent her 13 year old daughter into the supermarket to get her "feminine hygiene products".  However, this was no or...

August 4, 2016

Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental health that has shown fantastic results in the treatment of anxiety and depression.  It is used to increase emotional and physical awa...